Would you like support with being more active and mobile?
HILS’ Free Active Ageing service is now open to anyone over 55, offering:
- One to one support for up to 12 weeks, provided by a trained HILS instructor
- Weekly exercise sessions in your home, or out in the community
- Variety of gentle, low-impact, activity to improve strength and balance
Our specialists can tailor exercises to all levels of physical mobility. To find out more, visit our website on: www.hertsindependentliving.org/active-ageing
Call: 0330 2000 103 (local rate number)